22+ Smolov Jr Calculator

Generates a 3 week workout based on your current 1 rep maximum. Generates a 3 week workout based on your current 1 rep maximum.

Smolov Jr Calculator Apk Android App Free Download

Web Smolov Jr.

. It is a reduced version of Smolovs routine adapted to support and improve your bench press. Web Everything you get in our basic smolov calculator app but now with the much requested feature of saving and recalling past sessions. Enter your one rep max and the week-to-week weight increment you plan on using and the tables above will populate with the weights.

Web Smolov Jr is not for your squat. However given the training. Calculator you can generate a 3 week Smolov Jr.

Web Smolov Jr. Unlike the original program Smolov Jr is much. Choose to either increase 25 kg lb or 5 kg lb per week.

The Cube Method Spreadsheet. No more fiddling with spreadsheets and. Calculator - Berserk Barbell Smolov Jr.

Calculator With this Smolov Jr. Web Smolov Jr Calculator. Its focus on one major lift either the squat or the bench press really streamlines your equipment needs.

Cycle More information on Smolov. Smolov Squat Routine Calculator. Enter your 1 rep max and let the app calculate the workouts for you.

Smolov Squat Routine Spreadsheet Includes Smolov Jr Calculator All Things Gym